The human body is a very complex machine. For each person to achieve health with there body, there are a number of different vitamins, minerals that should be taken on a daily basis in specific amounts. This is really hard to achieve considering people eat what they feel like eating.
Supplements are meant to cater for the minerals and vitamins that can’t be found in the food we eat. There are different types of supplements, among them creatine supplement. Creatine supplement is commonly used by athletes who are looking to increase their maximum performance in various fields. This might be weight training running, football, swimming or any other sports.
WHAT IS CREATINE?
Creatine supplement is the most popular performance-aggrandizing supplement in the world. Its working mechanism is simple and pretty much effective. When consumed, the supplement is converted to creatine phosphate. This creatine phosphate in turn helps in the creation of adenosine triphosphate, a substance responsible for muscular contractions and energy generation.
IS CREATINE SAFE TO USE?
A myth that people need to understand is that even though creatine supplement is all natural, that doesn’t necessarily mean that it is safe for consumption. Controlled use of creatine supplement for up to five years is considered safe. Consumption of high doses of this supplement on the other hand can be very harmful to one’s body. Overusing can cause damage to the kidney, liver and also the heart.
SHOULD I TAKE CREATINE BEFORE WORKING OUT?
When taken in the right amount and on the right time, creatine can be really effective. It can enhance one’s speed and body structure as a whole. Research shows that creatine supplement is most effective when taking pre-workout. It should be taken almost thirty to forty minutes before working out. Creatine can also be taken immediately after working out for achievement of spectacular results.
All supplements out there have their different pros and cons. Some have more pros than corns and vice versa. Creatine supplement is not an exception. Like any other supplement, it has its pros and cons.
ADVANTAGES OF TAKING CREATINE AS A SUPPLEMENT
Some of the advantages of using controlled amounts of creatine supplement include the following:
•The supplement helps in reducing chronic tiredness and fatigue in the body.
•Another very important aspect is that creatine also helps in the enhancement of the brain function. Research carried out indicates that the brain requires a certain amount of adenosine triphosphate for high performance. Creatine supplement when consumed provides adenosine triphosphate.
•Another major benefit of using this supplement is that it helps in fighting diabetes. It also lowers the amount of sugar levels in the blood. This is achieved by its ability to proliferate the role of GLUT4.
•Creatine supplement can also help in the fight against a number of the neurological diseases.
•Creatine, when used in controlled amounts can be very useful in protection of the heart. On the other hand, uncontrolled and too much use of the same can damage this same vessel, among many others.
•Research also shows that creatine supplements are very useful in matters concerning the bone. The supplements maintain the health of human bones.
These and many more are some of the advantages and benefits of using creatine supplement. A point that should be clearly understood and kept at the back of the mind is that, these advantages only take root when the substance is consumed in controlled amounts.
DISADVANTAGES OF CREATINE USE
Too much or uncontrolled use of creatine can also be a disaster on the human body. Controlled use of the substance is safe but also has its load of side-effects and disadvantages. Among them are:
•The use of creatine supplement can cause muscle cramps. As creatine is a supplement, its consumption should go hand in hand with drinking lots of water. The working mechanism of the substance uses up a lot of water from the body. Therefore, in order to prevent muscle cramps, one should take lots of water to go with.
•Another disadvantage of this supplement is that it may cause stomach impairment. Creatine supplement can also be responsible for weight and mass procurement.
•Creatine also has a downside as it is very dangerous for people with kidney and liver problems. It is recommended that people with these problems should stay away from it.
In conclusion, creatine supplement can be good for some people and very bad to others depending on various circumstances. Deep research on the same should be conducted before deciding to use this substance.
NOTE: Always consult a doctor or dietitian before considering to take any supplement.