Primary Target Muscles – Rear Deltoids
Secondary Target Muscles – Shoulders
Variations – Seated Bent Over Raise
How To Do A Standing Bent Over Raise
Take a pair of dumbbells in each hand. Bend your torso forward at the hips so your body is parallel to the floor. Keep your knees slightly bent. With your elbows in a locked position raise your arms upwards until your elbows reach head height. Ensure to pinch your shoulder blades together. Lower the dumbbells back to the starting position and repeat.