Category – Back Workouts
Primary Target Muscles – Trapezius (traps)
Variations – Standing Shrug
How to do a seated shrug
Start by sitting on the end of a bench keeping your back straight. Grab a dumbbell with each hand and with your palms facing inwards. With your arms straight as possible shrug your shoulders upwards towards the back of your neck. Hold for a second or two and lower the dumbbells back down to the starting position.