Category – Back Workouts

Primary Target Muscles – Trapezius (traps)

Variations – Standing Shrug

How to do a seated shrug

Start by sitting on the end of a bench keeping your back straight.  Grab a dumbbell with each hand and with your palms facing inwards.  With your arms straight as possible shrug your shoulders upwards towards the back of your neck.  Hold for a second or two and lower the dumbbells back down to the starting position.


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