Category – Bicep Workouts

Primary Target Muscles – Biceps

Secondary Target Muscles – Fore Arms

Variations – Standing Reverse Curl

How To Do A Seated Reverse Bicep Curl

Sit down on the end of a bench or an armless chair with a dumbbell in each hand and hang them down at your sides.  Turn your hands so that the back side of your hands face forward.  Without moving your upper arms slowly lift the dumbbells upwards so that the dumbbells reach your shoulders. Flex your biceps at the top of the movement and bring the dumbbells back down to the starting position and repeat.

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