Category – Bicep Workouts
Primary Target Muscles – Biceps
Secondary Target Muscles – Fore Arms
Variations – Standing Reverse Curl
How To Do A Seated Reverse Bicep Curl
Sit down on the end of a bench or an armless chair with a dumbbell in each hand and hang them down at your sides. Turn your hands so that the back side of your hands face forward. Without moving your upper arms slowly lift the dumbbells upwards so that the dumbbells reach your shoulders. Flex your biceps at the top of the movement and bring the dumbbells back down to the starting position and repeat.