Primary Target Muscles – Rear Deltoids
Secondary Target Muscles – Shoulders
Variations – Standing Bent Over Raise
How To Do A Seated Bent Over Raise
Take a pair of dumbbells and sit on the end of a flat bench. Bend your hips and torso so your upper body is parallel to the floor. Let the dumbbells hang at the sides of your legs. Lift your arms in an upwards motion while keeping your elbows locked. Complete the rep by lowering the arms back down.