Category – Shoulder workouts, Back workouts

Primary Target Muscles – Rear Deltoids

Secondary Target Muscles – Shoulders

Variations – Standing Bent Over Raise

How To Do A Seated Bent Over Raise

Take a pair of dumbbells and sit on the end of a flat bench.  Bend your hips and torso so your upper body is parallel to the floor.  Let the dumbbells hang at the sides of your legs.  Lift your arms in an upwards motion while keeping your elbows locked.  Complete the rep by lowering the arms back down.

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