Category – Back Workouts, Shoulder Workouts

Primary Target Muscles – Shoulders

Secondary Target Muscles – Traps

Variations – Standing Bent Over Raise, Seated Bent Over Raise

Also Know as – Reverse Dumbbell Fly, Rear Delt Raise

HOW TO DO AN LYING INCLINE BENCH BENT OVER RAISE

Grab a pair of dumbbells and lay face forward on an incline bench.  Let your arms hang downward and have your palms facing each other.  Raise your arms out to the side with your elbows locked until your arms are parallel the floor. Return your arms to the starting position and repeat.

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