Primary Target Muscles – Shoulders
Secondary Target Muscles – Traps
Also Know as – Reverse Dumbbell Fly, Rear Delt Raise
HOW TO DO AN LYING INCLINE BENCH BENT OVER RAISE
Grab a pair of dumbbells and lay face forward on an incline bench. Let your arms hang downward and have your palms facing each other. Raise your arms out to the side with your elbows locked until your arms are parallel the floor. Return your arms to the starting position and repeat.