Category – Shoulder Workouts
Primary Target Muscles – Anterior Deltoids
Secondary Target Muscles – Serratus Anterior, Biceps Pectoralis
Variations – Try one hand at a time alternating
How To Do A Front Raise
Stand up with a pair of dumbbells in your hand facing each other. Slowly lift the weights upwards in front of your body with your elbows locked until they reach should height. Lower the weights back down to the starting position and repeat.