Category – Shoulder Workouts 
Primary Target Muscles – Anterior Deltoids
Secondary Target Muscles – Serratus Anterior, Biceps  Pectoralis
Variations – Try one hand at a time alternating  

How To Do A Front Raise

Stand up with a pair of dumbbells in your hand facing each other. Slowly lift the weights upwards in front of your body with your elbows locked until they reach should height. Lower the weights back down to the starting position and repeat.

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