Primary Target Muscles – Latissimus Dorsi (lats), Pectoralis (pecs), Serratus
Secondary Target Muscles – Triceps
Variations – Pull Over
How to do a cross bench pullover
Lye perpendicular to a weight bench so that your shoulders and back are resting on it and your head and neck are hanging off of the edge of the bench. Keeping your knees bent and your feet flat on the floor. Grab the dumbbell by one end and wrap your fingers around it in a diamond shape. Start with the dumbbell behind your head and your arms slightly bent. Sweep the dumbbell over your head forward until your arms are straight. Repeat the motion in reverse.