Cross Bench Pullover

Category – Back Workouts, Chest Workouts Primary Target Muscles – Latissimus Dorsi (lats), Pectoralis (pecs), Serratus Secondary Target Muscles – Triceps Variations – Pull Over How to do a cross bench pullover Lye perpendicular to a weight...

Back Pullover

Category – Back Workouts, Chest Workouts Primary Target Muscles – Latissimus Dorsi (lats), Pectoralis (pecs), Serratus Secondary Target Muscles – Triceps Variations – Cross bench Pullover How to do a flat bench pullover Lye flat on a bench and...

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