SEATED BICEP REVERSE CURL

SEATED BICEP REVERSE CURL

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Fore Arms Variations – Standing Reverse Curl How To Do A Seated Reverse Bicep Curl Sit down on the end of a bench or an armless chair with a dumbbell in each hand...
SEATED BICEP INCLINE HAMMER CURL

SEATED BICEP INCLINE HAMMER CURL

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Forearms Variations – Seated Hammer Curl, Hammer Curl, Incline preacher Hammer Curl, Prone Hammer Curl How To Do A Seated Incline Hammer Curl Sit on an incline bench...
BICEP REVERSE CURL

BICEP REVERSE CURL

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Forearms Variations – Seated Reverse Curl How to Do A Reverse Bicep Curl Stand in an upright position with a dumbbell in each hand.  Turn your hands so that the back...
BICEP PRONE HAMMER CURL

BICEP PRONE HAMMER CURL

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Forearms Variations – Prone Curl Also Know As – Spider Hammer Curl How To Do A Prone Hammer Curl Set an incline bench at a 45 degree angle and grab a dumbbell...

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