Standing Bent Over Raise

Standing Bent Over Raise

Category – Shoulder Workouts, Back Workouts  Primary Target Muscles – Rear Deltoids Secondary Target Muscles – Shoulders Variations – Seated Bent Over Raise How To Do A Standing Bent Over Raise Take a pair of dumbbells in each hand.  Bend your torso...

Cross Bench Pullover

Category – Back Workouts, Chest Workouts Primary Target Muscles – Latissimus Dorsi (lats), Pectoralis (pecs), Serratus Secondary Target Muscles – Triceps Variations – Pull Over How to do a cross bench pullover Lye perpendicular to a weight...

Seated Bent Over Raise

Category – Shoulder workouts, Back workouts Primary Target Muscles – Rear Deltoids Secondary Target Muscles – Shoulders Variations – Standing Bent Over Raise How To Do A Seated Bent Over Raise Take a pair of dumbbells and sit on the end of a flat...

Seated Shrug

Category – Back Workouts Primary Target Muscles – Trapezius (traps) Variations – Standing Shrug How to do a seated shrug Start by sitting on the end of a bench keeping your back straight.  Grab a dumbbell with each hand and with your palms facing inwards. ...

Seated Bent Over Row

Category – Back Workouts Primary Target Muscles – Latissimus Dorsi (lats), Trapezius (traps) Secondary Target Muscles – Bicep, Triceps Variations – Incline Bench Row, One Arm Row, Two arm Row How to do a seated bent over row Sit on the end of a...

One Arm Row

Category – Back Workouts Primary Target Muscles – Latissimus Dorsi (lats) Secondary Target Muscles – Bicep, Tricep Variations – Two Arm Row, Incline Bench Row, Seated Bent Over Row How to do a one arm row Grab a dumbbell with one hand while placing...

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