MUSCLE BUILDING TIPS

MUSCLE BUILDING TIPS

Getting serious about building muscle isn’t just for bodybuilders; anyone can benefit from building muscle. The trouble is that many times, people are not sure how to build muscle in the way they want. Here are just a few smart tips for building muscle in the...
How many sets and reps

How many sets and reps

Repetition schemes come as unique as the lifters you witness performing them. But there will be one particular repetition scheme that is common. Every muscle or exercise magazine will have a workout routine with these reps. I am sure you know what I am talking about,...
Standing Bent Over Raise

Standing Bent Over Raise

Category – Shoulder Workouts, Back Workouts  Primary Target Muscles – Rear Deltoids Secondary Target Muscles – Shoulders Variations – Seated Bent Over Raise How To Do A Standing Bent Over Raise Take a pair of dumbbells in each hand.  Bend your torso...

Cross Bench Pullover

Category – Back Workouts, Chest Workouts Primary Target Muscles – Latissimus Dorsi (lats), Pectoralis (pecs), Serratus Secondary Target Muscles – Triceps Variations – Pull Over How to do a cross bench pullover Lye perpendicular to a weight...

Seated Bent Over Raise

Category – Shoulder workouts, Back workouts Primary Target Muscles – Rear Deltoids Secondary Target Muscles – Shoulders Variations – Standing Bent Over Raise How To Do A Seated Bent Over Raise Take a pair of dumbbells and sit on the end of a flat...

Seated Shrug

Category – Back Workouts Primary Target Muscles – Trapezius (traps) Variations – Standing Shrug How to do a seated shrug Start by sitting on the end of a bench keeping your back straight.  Grab a dumbbell with each hand and with your palms facing inwards. ...

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