Front Raise

Category – Shoulder Workouts  Primary Target Muscles – Anterior Deltoids Secondary Target Muscles – Serratus Anterior, Biceps  Pectoralis Variations – Try one hand at a time alternating   How To Do A Front Raise Stand up with a pair of dumbbells in...

Dumbbell Workouts for the Shoulders

Biscep Curls Prone Curl Seated Curl Incline Preacher Curl Reverse Curl Incline Bench Hammer Curl Seated Reverse Curl Concentration Curl Incline Curl Prone Hammer Curl Seated Hammer Curl Hammer Curl Seated Incline Hammer...

Pin It on Pinterest