LYING INCLINE BENT OVER RAISE

LYING INCLINE BENT OVER RAISE

Category – Back Workouts, Shoulder Workouts Primary Target Muscles – Shoulders Secondary Target Muscles – Traps Variations – Standing Bent Over Raise, Seated Bent Over Raise Also Know as – Reverse Dumbbell Fly, Rear Delt Raise HOW TO DO AN...
STANDING BENT OVER RAISE

STANDING BENT OVER RAISE

Category – Shoulder Workouts, Back Workouts  Primary Target Muscles – Rear Deltoids Secondary Target Muscles – Shoulders Variations – Seated Bent Over Raise How To Do A Standing Bent Over Raise Take a pair of dumbbells in each hand.  Bend your torso...

Seated Bent Over Raise

Category – Shoulder workouts, Back workouts Primary Target Muscles – Rear Deltoids Secondary Target Muscles – Shoulders Variations – Standing Bent Over Raise How To Do A Seated Bent Over Raise Take a pair of dumbbells and sit on the end of a flat...

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