Bicep Prone Curl

How To Do A Prone Bicep Curl Set an incline bench at a 45 degree angle and grab a dumbbell in each hand.  Sit down on the bench so that you are facing the incline and rest your chin, chest and stomach flat along the back side of the bench. Let your arms hang straight...

Bicep Incline Preacher Curl

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Forearms Variations – Incline Bench Preacher Hammer Curl How To Do A Incline Preacher Curl Holding a dumbbell in your right hand position yourself behind an incline...

Bicep Incline Curl

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Variations – Prone Curl How To Do An Incline Bicep Curl Sit on an incline bench with a dumbbell in each hand with both your arms hanging straight down. Turn your...

Bicep Incline Preacher Hammer Curl

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Forearms Variations – Incline Preacher Curl How to do an Incline preacher hammer curl  ...

Bicep Hammer Curls

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Forearms, Core Variations – Incline bench Preacher Hammer Curl, Prone Hammer Curl, Seated Hammer Curl How to do a bicep hammer curl Stand up straight while holding a...

Concentration Bicep Curls

Category – Bicep Workouts Primary Target Muscles – Biceps Variations – Incline Preacher Curl, Incline Preacher Hammer Curl How To Do A Concentration Bicep Curl Sit on the edge of a bench with a dumbbell in your hand. Let the dumbbell hang between your legs...

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