BICEP PRONE CURL

BICEP PRONE CURL

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles –  Variations – Prone Hammer Curl Also Know As – Spider curl How To Do A Prone Bicep Curl Set an incline bench at a 45 degree angle and grab a dumbbell in each...
BICEP INCLINE PREACHER CURL

BICEP INCLINE PREACHER CURL

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Forearms Variations – Incline Bench Preacher Hammer Curl How To Do A Incline Preacher Curl Holding a dumbbell in your right hand position yourself behind an incline...
BICEP INCLINE CURL

BICEP INCLINE CURL

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Variations – Prone Curl How To Do An Incline Bicep Curl Sit on an incline bench with a dumbbell in each hand with both your arms hanging straight down. Turn your...
BICEP INCLINE PREACHER HAMMER CURL

BICEP INCLINE PREACHER HAMMER CURL

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Forearms Variations – Hammer Curl, Seated Hammer Curl, Seated Incline Hammer Curl, Prone Hammer Curl How to do an Incline preacher hammer curl Stand behind an...
BICEP HAMMER CURLS

BICEP HAMMER CURLS

Category – Bicep Workouts Primary Target Muscles – Biceps Secondary Target Muscles – Forearms, Core Variations – Incline bench Preacher Hammer Curl, Prone Hammer Curl, Seated Hammer Curl How to do a bicep hammer curl Stand up straight while holding a...
CONCENTRATION  BICEP CURLS

CONCENTRATION BICEP CURLS

Category – Bicep Workouts Primary Target Muscles – Biceps Variations – Incline Preacher Curl, Incline Preacher Hammer Curl How To Do A Concentration Bicep Curl Sit on the edge of a bench with a dumbbell in your hand. Let the dumbbell hang between your legs...

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