Category – Bicep Workouts
Primary Target Muscles – Biceps
Secondary Target Muscles – Forearms
Variations – Seated Reverse Curl
How to Do A Reverse Bicep Curl
Stand in an upright position with a dumbbell in each hand. Turn your hands so that the back side of your hands face forward. Without moving your upper arms slowly lift the dumbbells upwards so that the dumbbells reach your shoulders. Flex your biceps at the top of the movement and bring the dumbbells back down to the starting position and repeat.