Category – Bicep Workouts

Primary Target Muscles – Biceps

Secondary Target Muscles – Forearms

Variations – Seated Reverse Curl

How to Do A Reverse Bicep Curl

Stand in an upright position with a dumbbell in each hand.  Turn your hands so that the back side of your hands face forward.  Without moving your upper arms slowly lift the dumbbells upwards so that the dumbbells reach your shoulders. Flex your biceps at the top of the movement and bring the dumbbells back down to the starting position and repeat.

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