Category – Bicep Workouts

Primary Target Muscles – Biceps

Secondary Target Muscles –

Variations – Prone Curl

How To Do An Incline Bicep Curl

Sit on an incline bench with a dumbbell in each hand with both your arms hanging straight down. Turn your hands out so your balms are facing forward.  Slowly pull the weights upwards until the dumbbells reach your shoulders.  Lower your arms back down to the starting position.

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