Category – Bicep Workouts
Primary Target Muscles – Biceps
Secondary Target Muscles –
Variations – Prone Curl
How To Do An Incline Bicep Curl
Sit on an incline bench with a dumbbell in each hand with both your arms hanging straight down. Turn your hands out so your balms are facing forward. Slowly pull the weights upwards until the dumbbells reach your shoulders. Lower your arms back down to the starting position.