Category – Bicep Workouts

Primary Target Muscles – Biceps

Secondary Target Muscles – Forearms, Core

Variations – Incline bench Preacher Hammer Curl, Prone Hammer Curl, Seated Hammer Curl

How to do a bicep hammer curl

Stand up straight while holding a pair of dumbbells by your sides with your palms facing inwards. Without moving your arms slowly curl the dumbbells up towards your shoulders.  Lower the dumbbells down and repeat.

 

 

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