Category – Bicep Workouts

Primary Target Muscles – Biceps

Secondary Target Muscles – Forearms, core

Variations – Hammer Curl, Reverse Curl, Seated Bicep Curl

How To Do Bicep Curls

Stand straight holding a dumbbell in each hand with your arms in front of you.  Turn your hands out so your palms face forward.  Without moving your upper arms slowly move the weights up so the dumbbells reach your shoulders.  Flex your biceps and return the dumbbells back down to the starting position.

RELATED POSTS

SEATED BICEP REVERSE CURL

SEATED BICEP REVERSE CURL

Category - Bicep Workouts Primary Target Muscles - Biceps Secondary Target Muscles - Fore Arms Variations – Standing Reverse Curl How To Do A Seated Reverse Bicep Curl Sit down on the end of a bench or an armless chair with a dumbbell in each hand and hang them down...

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

If you want to learn to build your muscles, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you....

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

If you want to learn to build your muscles, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you....

Category – Bicep Workouts

Primary Target Muscles – Biceps

Secondary Target Muscles – Fore Arms

Variations – Standing Reverse Curl

How To Do A Seated Reverse Bicep Curl

Sit down on the end of a bench or an armless chair with a dumbbell in each hand and hang them down at your sides.  Turn your hands so that the back side of your hands face forward.  Without moving your upper arms slowly lift the dumbbells upwards so that the dumbbells reach your shoulders. Flex your biceps at the top of the movement and bring the dumbbells back down to the starting position and repeat.

RELATED POSTS

SEATED BICEP REVERSE CURL

SEATED BICEP REVERSE CURL

Category - Bicep Workouts Primary Target Muscles - Biceps Secondary Target Muscles - Fore Arms Variations – Standing Reverse Curl How To Do A Seated Reverse Bicep Curl Sit down on the end of a bench or an armless chair with a dumbbell in each hand and hang them down...

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

If you want to learn to build your muscles, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you....

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

If you want to learn to build your muscles, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you....

Category – Bicep Workouts

Primary Target Muscles – Biceps

Secondary Target Muscles – Forearms, core

Variations – Hammer Curl, Reverse Curl, Seated Bicep Curl

How To Do Bicep Curls

Stand straight holding a dumbbell in each hand with your arms in front of you.  Turn your hands out so your palms face forward.  Without moving your upper arms slowly move the weights up so the dumbbells reach your shoulders.  Flex your biceps and return the dumbbells back down to the starting position.

RELATED POSTS

SEATED BICEP REVERSE CURL

SEATED BICEP REVERSE CURL

Category - Bicep Workouts Primary Target Muscles - Biceps Secondary Target Muscles - Fore Arms Variations – Standing Reverse Curl How To Do A Seated Reverse Bicep Curl Sit down on the end of a bench or an armless chair with a dumbbell in each hand and hang them down...

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

If you want to learn to build your muscles, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you....

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

If you want to learn to build your muscles, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you....

RELATED POSTS

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