Category – Back Workouts, Chest Workouts

Primary Target Muscles – Latissimus Dorsi (lats), Pectoralis (pecs), Serratus

Secondary Target Muscles – Triceps

Variations – Cross bench Pullover

How to do a flat bench pullover

Lye flat on a bench and position your head at the end of the bench.  Grab the dumbbell with a diamond shape grip.  With your elbows slightly bent sweep the dumbbell back over your head.  Reverse the motion by keeping your arms straight and sweeping forward while going back to the starting position.

Pin It on Pinterest

Share This