Primary Target Muscles – Latissimus Dorsi (lats), Pectoralis (pecs), Serratus
Secondary Target Muscles – Triceps
Variations – Cross bench Pullover
How to do a flat bench pullover
Lye flat on a bench and position your head at the end of the bench. Grab the dumbbell with a diamond shape grip. With your elbows slightly bent sweep the dumbbell back over your head. Reverse the motion by keeping your arms straight and sweeping forward while going back to the starting position.