1-lb dumbell
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1-lb dumbell
A 1-lb dumbell might seem a little light... but it's good for some types of exercise.When you're starting a weight training program, it's important to get technique right before using heavier weights. A 1-lb dumbell can be useful for that purpose.
Some dumbell exercises are very difficult e.g. side arm raises - an epxerienced lifter can sometimes drop to 1-lb dumbbells for those !
So keep the weight light until you're ready to move on. dumbbell exercises
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