DUMBBELL WORKOUTS

Train your whole body with only dumbbells
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STAY LEAN USING THESE GREAT TIPS

STAY LEAN USING THESE GREAT TIPS

big part of personal fitness has to do with getting the right information and putting that information to good use. Nobody wants to be working hard at a fitness routine that is not working. The tips provided in this article are sure to help you reach your fitness...

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WHY YOU SHOULD BE WORKING OUT WITH DUMBBELLS

WHY YOU SHOULD BE WORKING OUT WITH DUMBBELLS

Dumbbell exercises are an excellent way to enhance your workouts. Every major muscle group in your body can be strengthened by using a variety of dumbbell routines. Mostly all forms of exercises can work with strength training, but dumbbells prove to be more...

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MUSCLE BUILDING TIPS

MUSCLE BUILDING TIPS

Getting serious about building muscle isn't just for bodybuilders; anyone can benefit from building muscle. The trouble is that many times, people are not sure how to build muscle in the way they want. Here are just a few smart tips for...

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WHAT IS CREATINE AND SHOULD I BE TAKING IT

WHAT IS CREATINE AND SHOULD I BE TAKING IT

The human body is a very complex machine. For each person to achieve health with there body, there are a number of different vitamins, minerals  that should be taken on a daily basis in specific amounts. This is really hard to achieve considering people eat what they...

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BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

BEST LEAN PROTEIN SOURCES FOR MUSCLE BUILDING

If you want to learn to build your muscles, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you....

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