dumbells - which dumbbells ? Best workouts ?
A dumbells workout is the best type of free weight exercise. Using dumbbells works a lot of extra muscles. For example, if you choose the dumbell press-up exercise, then all the surrounding muscles get worked too. All the smaller muscles used for balancing get a workout.
If you use a machine for press-ups, then the surrounding muscles don't get worked. Also, the muscles you want to work i.e. pecs in this case, often get forced along a path they don't want to go !
Using dumb bells your muscles work along a natural path of motion. There's no need to strain muscles being forced along an unnatural path by a machine.
One of the worst machine exercises for injury is the chest fly - your shoulders get put under a lot of strain. But use dumbbells flys and you can work your pecs along a natural range of motion.
What's available ? There's a wide selection of dumbells on the market.
The spin lock dumbbell let's you swap plates, and adjust for the weight required. This is a good, cheap option for home use as you just need a couple of bars and a selection of plates. But it can be a little inconvenient always swapping between sets. Other pages on this site will go into more details on different types of equipment and exercises.
This web site helps you choose the right dumbbells for your home gym, or helps you with the right dumb bell exercises at your local gym. Working out with dumbells is the best free weights exercise you can do. Add an aerobics program too... and you'll soon be fit & healthy !
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