Best Dumbbells, Best Workouts, Best Advice.

This web site helps you choose the right dumbbells for your home gym, or helps you with the right dumbbell exercises at your local gym. Working out with dumbbells is the best free weights exercise you can do. Add an aerobics program too... and you'll soon be fit & healthy !

Using dumb bells, your muscles work along a natural path of motion. There's no need to strain muscles being forced along an unnatural path by a machine. A dumbbells workout is the best type of free weight exercise. Using dumbbells works a lot of extra muscles. For example, if you choose the dumbbell press-up exercise, then all the surrounding muscles get worked too. All the smaller muscles used for balancing get a workout.

So let's get started. You can use the navigation links to the left or jump right to some of our resources like choosing a set of dumbbells, dumbbell exercises, dumbbell workouts, or other fitness resources.